Papaya seeds benefits - how the habit of consuming papaya seeds daily can improve health

Papaya seeds benefits - how the habit of consuming papaya seeds daily can improve health

Description: (article, sectioned into individual ‘lessons’) Instructors - adaptable for all ages

Contents: If there is one seed, which is often discarded without thinking much, it is the papaya seeds. Many people habitually discard papaya seeds without realising their significant health benefits: nutrition, digestive health, liver detoxification, antiparasitic, anti-inflammatory, antioxidant, kidney health, etc plus adding to daily diet 

Source: timesofindia.indiatimes.com/kife-style/food-news https://timesofindia.indiatimes.com/life-style/food-news/how-the-habit-of-consuming-papaya-seeds-daily-can-improve-health/photostory/111081125.cms 

Crossposted: Library Resources/ Plants - Specific Plants, Trees; Library Toolkit/ Healthy People - Human gut science, Food as medicine

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Eating fiber could protect you from infections - here’s why

Eating fiber could protect you from infections - here’s why

Description: (article, gut microflora illustration) research, Instructors - high school, basic principles adaptable for all ages

Contents: gut microbiome health, dynamics of fiber in process of eliminating harmful bacteria, benefits over probiotics, future research  

Source: sciencealert.com 

https://www.sciencealert.com/eating-fiber-could-protect-you-from-infections-heres-why

Crossposted: Library Toolkit/Biospheres - Microbiomes & Healthy People/Human Gut Science