This hands-on workshop will guide participants through the principles of Ayurvedic seasonal eating, using herbs and spices to prepare a nourishing, balanced summer meal. We’ll also enjoy a farm-to-fork brunch, explore the garden through a guided herb walk, and practice mindful eating together.
Participants will experience: An intro to Ayurveda’s six tastes and seasonal eating principles Hands-on meal prep using summer produce and Ayurvedic techniques A digestion and spice blending tasting session A guided herb walk to connect with the healing plants on the farm A nourishing summer brunch prepared by 15th Street Farm A take-home recipe booklet + daily nourishment tips A mindful eating practice
