Saturday Yoga with Social Breakfast
$40.00
Join us for an hour of yoga followed by an hour of eating breakfast prepared by our chef and socializing with the community.
About the Instructor:
Isabel Barros is a yoga instructor and psychological researcher with over a decade of experience integrating movement, mindfulness, and nervous system regulation. She spent years teaching and researching socioemotional learning in schools, finding that practicing students gained an extra hour of sleep per night compared to control groups. With extensive experience in clinical settings, Isabel has taught in psychiatric hospitals, substance use disorder treatment centers, memory care units, and intensive outpatient programs. Beyond yoga, Isabel specializes in cardiovascular psychophysiology, and how light, sound, and somatic cues influence stress resilience and cardiac vagal control. She teaches students to recognize the language of their nervous system, helping them tune into signals of safety, grounding, and co-regulation. She also organizes wellness events that merge technology and consciousness, exploring how biofeedback, sound, and light support well-being. As the founder of Is Be Wonders, Inc., Isabel is creating a community-driven platform to explore these intersections through her blog and podcast. Her classes offer a unique blend of science-backed nervous system regulation and deep grounding practices, fostering both physical and emotional resilience.
IG: @isbewonders